Tuesday, January 14, 2014

Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry


Ingredients:
1lb medium shrimp, peeled and deveined (tails on optional)
2 tbsp cornstarch
2 1/2 tbsp canola oil
4 green onions, chopped, including tender green parts
2 tsp ginger, minced
3 garlic cloves, minced
2 c broccoli florets
1/4 c soy sauce
2 tbsp rice vinegar
1 tsp mirin (rice wine)
1 tsp honey
1/8 tsp crushed red pepper

Directions:

1. Heat wok or large skillet over high heat. In a large bowl combine the shrimp and cornstarch, tossing to coat. Add 1 tbsp oil to hot wok, swirl wok to coat entire surface with oil. Add shrimp and stir-fry 4 minutes. Remove shrimp from pan and set aside. 

2. Keeping the wok on high heat, add 1 tbsp oil and swirl wok to coat. Add the green onions, ginger, and garlic, sir-fry for 45 seconds, to the point where ingredients become aromatic. Add onion mixture to shrimp and set aside.

3. Add remaining oil, swirl wok to coat. Add the broccoli, stir-fry for 2 minutes. the broccoli should reach a vibrant green and becoming tender-crisp. Stir in the shrimp and onion mixture, soy sauce, and remaining four ingredients; bring to a boil. Cook for 1 minute. Serve over steamed brown rice.


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