Thursday, January 9, 2014

Pulled Chicken Sandwich



Pulled Chicken Sandwich




Ingredients:
1 large yellow onion, thinly sliced
1 tbsp olive oil
2 lbs boneless, skinless chicken breasts
1 c ketchup
1/4 c cider vinegar
1/4 c molasses
1 tbsp yellow mustard
1 tsp onion powder
1 tsp ground cumin
1 tsp garlic powder
1/2 tsp hot sauce
2 cups water
1 large tomato, sliced
2 c lettuce, shredded or torn
8 onion roll/hamburger buns

Directions:

1. Place onion in slow cooker. Heat oil in a large skillet over medium-high heat. Add chicken, and brown 3 to 4minutes on each side. Place chicken in single layer on top of onions in cooker. 

2. Combine ketchup and next seven ingredients (through hot sauce); pour over chicken. Pour water over entire contents in cooker. Cover and cook on LOW for 4 hours or until chicken is tender and sauce has thickened.

3. Remove chicken from crock pot and shred using two forks, stir back into sauce and onions. Spoon approximately 3/4c of mixture onto bottom of bun, top with lettuce and tomato of choice, cover with top bun.

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