Thursday, March 21, 2013

Panko Crusted Chicken Strip





Ingredients:

4 skinless, boneless chicken breasts (about 6 oz. each), sliced into strips
1 1/2 c panko breadcrumbs
1 c all-purpose flour
2 eggs, lightly beaten
2 tsp paprika
salt and pepper

Directions:

1. Preheat oven to 375 ℉. Prepare a large baking sheet by spraying non-stick spray.

2. In three shallow bowls: Bowl 1 - add the flour and salt and pepper to season. Mix through. Bowl 2 - add the eggs and beat lightly. Bowl 3 - add the panko breadcrumbs and the paprika, mix through.

3. Dip the chicken strips in the flour, shaking any excess flour off. Dip into the egg, coating lightly. Transfer to the breadcrumb bowl and coat thoroughly. Place strip onto prepared baking sheet. Repeat for all strips. 

4. Bake for 14 minutes, turning baking sheet once halfway through.

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